Get ready to fire up your glutes with trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris. In this routine, you'll work on a series of squat holds, plié pulses, side-lying leg extensions, heel presses, and so much more, designed to hit every muscle in your hips and glutes. In just 10 minutes, you'll definitely feel the burn. Add this routine to the end of your workout as a finisher, or tackle it on its own when you're short on time. All you need is a mat to get started.

Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she's also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

Henderson's outfit: Alo Yoga // Shoes: APL

Baens's outfit: Splits59 // Shoes: APL

Terris's outfit: All Fenix // Shoes: APL

by Noelle Devoe 3 hours ago

by Chandler Plante 4 hours ago

by Njera Perkins 4 hours ago

by Njera Perkins 4 hours ago

by Melanie Whyte 4 hours ago

by Eden Arielle Gordon 5 hours ago

by Yerin Kim 6 hours ago

by Sarah Wasilak 6 hours ago

Select the topics that interest you:

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.